RITA4LIFE
RITA4LIFE
  • HOME
  • DEATH DOULA
  • EVENTS
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  • MEMORY RUGS
  • YOGA
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  • More
    • HOME
    • DEATH DOULA
    • EVENTS
    • REIKI
    • PODCAST/BLOG
    • MEMORY RUGS
    • YOGA
    • RESOURCES
    • CONTACT
  • HOME
  • DEATH DOULA
  • EVENTS
  • REIKI
  • PODCAST/BLOG
  • MEMORY RUGS
  • YOGA
  • RESOURCES
  • CONTACT

Yoga

As an end of life doula, it is imperative to make time for self-care. Yoga is one of the timeless tools that I carry with me everywhere I go. Private lessons available in person or via Zoom.

Yoga is a group of physical, mental, and spiritual practices or disciplines which improve our overall health. Traditional ground based yoga is commonly referred to as Hatha Yoga. Additionally, there are a broad variety of disciplines, including AIReal Yoga and Laughter Yoga which I am also certified to teach.

I practice what I preach...literally! I'm registered with the Yoga Alliance as a yoga teacher in the above disciplines. All year, I take monthly in-person and online yoga courses to continue my own yoga education. I am constantly learning new techniques while practicing classic traditional movements.

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